Rest

This past Thanksgiving we had the great pleasure of my mother's company! In addition to being my mother she has the superpower of yeast rolls and of being a grandmother. She works as a nurse at the only American hospital to overcome the Ebola virus (USA USA USA!) and told me something surprising that I have struggling with since: "sleep is more important than eating or exercise when it comes to our health." 

I believe this is probably true and if so it is the greatest irony I've seen in a long time.  Working too hard hurts us!